Courses
Prenatal Yoga: 2nd Trimester

Prenatal Yoga: 2nd Trimester

Strength and flow for your growing body

Second trimester prenatal yoga classes that adapt to your changing body. Build energy, maintain mobility, and deepen your practice.

Instructor

JSJordan Samarra

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Classes

Shavasana Variations7m
Shavasana VariationsA practical and supportive guide to Shavasana modifications during pregnancy. Learn seated, supported, and side-lying options that reduce pressure on the vena cava while helping you rest deeply and safely.
Level 1
Bonus
Couch Restore30m
Couch RestoreA cozy, restorative second trimester class that uses the couch and a few pillows to support deep relaxation and full-body release.
Level 1
Restorative
Slow
Short Restore18m
Short RestoreA short, restorative second trimester class using props and gentle movement to calm the nervous system, ease swelling, and settle into deep rest. A reliable go-to for the days when you just need to wind down.
Level 1
Restorative
Long Restore43m
Long RestoreA long, slow restorative second trimester class for when you need more than a quick reset. Focused on nervous system regulation and full-body tension release, with plenty of time to actually arrive in each pose and let it do its work.
Level 1
Restorative
Top to Toes36m
Top to ToesA restorative second trimester class that travels through the whole body from crown to feet, using breath, massage, mobility, and grounding stretches to release tension and land back in yourself. Unhurried and thorough.
Level 1
Restorative
High Energy Flow44m
High Energy FlowAn energizing second trimester class blending strength, spiraling movement, balance, and hip-opening flow. A well-rounded option for mid-pregnancy when energy is on your side.
Level 2
Energetic
Flow
Better than Coffee36m
Better than CoffeeA bold second trimester flow designed to wake you up and keep you moving. Expect power, balance work, and full-body mobility. Better than coffee.
Level 2
Energetic
Unrushed Flow43m
Unrushed FlowA second trimester flow class that moves through the asanas without any rush. Every muscle group gets attention, but the pace stays soft and present throughout. A good reminder that slow can still be strong.
Level 1
Flow
Slow
Strong, Light, & Bright47m
Strong, Light, & BrightA second trimester prenatal yoga class that starts slow and builds to something strong. A full-body wake-up that leaves you feeling energized and capable. Good for when you want to feel your best.
Level 2
Energetic
Flow
Pigeon Flow36m
Pigeon FlowA second trimester flow for anytime you feel like a challenge. Dynamic and high-energy, with hip-focused sequences designed to build warmth, stability, and openness through mid-pregnancy.
Level 2
Energetic
Flow
Function Is Beauty45m
Function Is BeautyA playful second trimester flow focused on functional movement, mobility, and strength. Fair warning: there may be a toddler cameo at the start.
Level 1
Energetic
Flow
Root Deeply, Flow Slowly37m
Root Deeply, Flow SlowlyA second trimester prenatal flow to settle the nervous system and gently open the body. This one's for the days when a little grounding and a quieter pace is exactly what you need.
Level 1
Flow
Slow
Fire it Up46m
Fire it UpA level 2 second trimester flow for students with a stronger practice. Expect fire, stamina work, and full-body mobility — a more challenging option for mid-pregnancy.
Level 2
Energetic
Flow
Quick Little Hit22m
Quick Little HitA quick-hit second trimester prenatal yoga class designed to give you a hard refresh through your muscles and nervous system. That second trimester energy is real, and this one makes the most of it.
Level 1
Energetic
Flow
High Noon Energy41m
High Noon EnergyA lively second trimester flow with strength-building sequences and hip-opening movement. High energy, high noon. This one's for when you're feeling your best in pregnancy.
Level 2
Energetic
Flow
Spine Like Water34m
Spine Like WaterA fluid second trimester flow inspired by the movement of water. Gentle, wave-like sequences through the spine to encourage relaxation, energetic release, and inspire a little more creativity in how you move and feel in your body.
Level 1
Flow
Slow
Slow Drift24m
Slow DriftThis second trimester prenatal class uses slow, repetitive movement. It's perfect for releasing tension throughout your entire body and cultivating a sense of stability.
Level 1
Flow
Slow
Micro Physio: Hips25m
Micro Physio: HipsA short second trimester class from the micro physio series, focused on relieving hip discomfort through functional movement. Strengthens and stabilizes the lower body in a way that supports your hips as pregnancy progresses.
Level 1
Micro Physio
Micro Physio: Back24m
Micro Physio: BackA second trimester class targeting the back with a focus on posture, mobility, and tension relief. Designed to keep your back strong and supported as your body adapts to pregnancy, with attention to pelvic alignment and overall comfort.
Level 1
Micro Physio
Micro Physio: Shoulders20m
Micro Physio: ShouldersA short second trimester micro physio class targeting the shoulders to counteract postural tightness and maintain upper body mobility. Useful throughout pregnancy and into breastfeeding, when shoulder tension tends to build up fast.
Level 1
Micro Physio
Micro Physio: Full Body19m
Micro Physio: Full BodyA quick, full-body second trimester prenatal mobility class incorporating gentle stretching, dynamic movements, and foot massage for improved circulation and tension release.
Level 1
Micro Physio

Bonus

Meditation 1: Presence [BONUS]7m
Meditation 1: Presence [BONUS]A simple, effective mindfulness meditation to help ground you in the present moment. Through gentle sensory and body awareness cues, you’ll shift away from mental chatter and reconnect with your body and breath.
Level 1
Bonus
Meditation
Meditation 2: Nadi Shodhana [BONUS]10m
Meditation 2: Nadi Shodhana [BONUS]This short prenatal breathing practice uses alternate nostril breathing to help reduce stress, regulate the nervous system, and restore a sense of calm.
Level 1
Bonus
Meditation
Hug the Baby Breathwork [BONUS]20m
Hug the Baby Breathwork [BONUS]A foundational second trimester breathwork class built around the "hug the baby" technique to activate the deep core (TVA) and pelvic floor. This isn't just breathing practice — it's one of the most useful things you can do for your body during pregnancy and beyond. Regular practice can help you: - Manage intra-abdominal pressure - Reduce the risk of diastasis recti and incontinence - Build neurological connectivity to your core and pelvic floor muscles - Push more effectively during labor - Support faster recovery after both vaginal and cesarean births A class worth coming back to often.
Level 1
Bonus
Pelvic Floor [BONUS]16m
Pelvic Floor [BONUS]A bonus second trimester pelvic floor class focused on learning to activate your core and pelvic floor before everyday movements like lifting or sneezing, then releasing into deep relaxation for balance. The activation and release combination makes this one just as useful for your postpartum recovery as it is for pregnancy.
Level 1
Bonus

Frequently Asked Questions