Long Restore
A long, slow restorative second trimester class for when you need more than a quick reset. Focused on nervous system regulation and full-body tension release, with plenty of time to actually arrive in each pose and let it do its work.
A long, slow restorative second trimester class for when you need more than a quick reset. Focused on nervous system regulation and full-body tension release, with plenty of time to actually arrive in each pose and let it do its work.