Expert-Led
Prenatal Yoga
From Home

Pregnancy is a new beginning, not an end to your yoga practice. Stay connected to your flexibility, strength, and mindfulness, no matter how life changes.

2,000+ members
4.9/5
Welcome to Prenatal Yoga

Welcome to Prenatal Yoga

First trimester gentle flow • 25 min

Why Choose Samarra Yoga?

Trusted by thousands of expecting mothers who want expert guidance, proven safety, and the flexibility to practice on their own terms.

Trimester-Specific Safety

Every pose and sequence is carefully designed for your changing body, with modifications for each trimester and common pregnancy concerns. Our expert-led approach ensures you feel confident and safe in every movement.

Modifications for each trimester
Safe pose progressions
Expert pregnancy guidance
Prenatal yoga safety and modifications
Flexible yoga practice timing

Fits Your Reality

Morning sickness at 3pm? Can't sleep at midnight? Practice when it works for you - classes are available 24/7 with no judgment. Your pregnancy journey is unique, and your yoga practice should be too.

24/7 class availability
No schedule pressure
Practice at your own pace

Built for Real Bodies

No perfect poses or unrealistic expectations. Just practical, effective yoga that honors where you are and helps you feel stronger. Every body is different, especially during pregnancy.

Realistic modifications
No judgment or pressure
Inclusive approach
Inclusive yoga for real bodies

What Our Members Say

Real experiences from mothers who've transformed their prenatal journey with us

"Samarra Yoga literally saved my pregnancy journey. The gentle beginnings course helped me stay connected to my body during those difficult first weeks. Jordan's guidance felt like having a friend right there with me."

M
Maria C.
First Trimester Course

"The flexibility to practice whenever I felt good was a game-changer. Morning sickness at 3pm? No problem. I could still maintain my practice and feel strong throughout my entire pregnancy."

S
Sarah L.
Complete Bundle

"I was nervous about practicing yoga while pregnant, but every pose and sequence felt safe and intentional. The modifications for each trimester were exactly what I needed as my body changed."

J
Jessica R.
Second Trimester Course

Have you completed a course? Share your experience and help other mothers!

Featured Courses

Comprehensive programs designed for every stage of motherhood

First Trimester

Gentle Beginnings

Safe, nurturing practices for early pregnancy. Focus on breath, gentle movement, and connection.

8 classes
3.5 hours
Second Trimester

Flowing with Growth

Build strength and flexibility as your body changes. Perfect for the energy boost phase.

12 classes
4.5 hours
Postpartum

Recovery & Renewal

Gentle recovery practices to rebuild strength and reconnect with your body postpartum.

10 classes
3.5 hours
In Development

Postpartum Recovery

Your healing journey continues

Designed specifically for new mothers ready to rebuild strength, reconnect with their bodies, and find balance in this transformative time. Every practice honors your recovery timeline.

Safe Recovery

Gentle, progressive sequences

Core Restoration

Rebuild from the inside out

Your Timeline

No pressure, your own pace

Mind-Body Healing

Holistic recovery approach

Expected Launch

Early 2025

Join our waitlist for exclusive early access and launch updates

Join the Waitlist

Get exclusive early access, special launch pricing, and be part of our beta community.

642+ mothers waiting

Join our growing community of recovering mothers

Start Your Journey Today

Try any class completely free. No credit card required. Join thousands of mothers who trust Samarra Yoga for their prenatal practice.