Short Restore
A short, restorative second trimester class using props and gentle movement to calm the nervous system, ease swelling, and settle into deep rest. A reliable go-to for the days when you just need to wind down.
A short, restorative second trimester class using props and gentle movement to calm the nervous system, ease swelling, and settle into deep rest. A reliable go-to for the days when you just need to wind down.