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✨ Mother's Day Special
Postpartum Series — FREE→
Prenatal Yoga: 2nd Trimester

Meditation 2: Nadi Shodhana [BONUS]

Level 1
Bonus
Meditation
or 3× $33/mo

30-day money-back guarantee

JSJordan Samarra

This short prenatal breathing practice uses alternate nostril breathing to help reduce stress, regulate the nervous system, and restore a sense of calm.


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