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Prenatal Yoga: 2nd Trimester

Micro Physio: Shoulders

Level 1
Micro Physio
or 3× $33/mo

30-day money-back guarantee

JSJordan Samarra

A short second trimester micro physio class targeting the shoulders to counteract postural tightness and maintain upper body mobility. Useful throughout pregnancy and into breastfeeding, when shoulder tension tends to build up fast.


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