Courses
Prenatal Yoga: 3rd Trimester

Prenatal Yoga: 3rd Trimester

Prepare your body and mind for birth

Third trimester prenatal yoga classes focused on labor preparation, pelvic floor health, and gentle strength. Find comfort and confidence as you approach your due date.

Instructor

JSJordan Samarra

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Classes

Drop It Like It's... Pregnant AF25m
Drop It Like It's... Pregnant AFA quick, high-energy third trimester flow to check in with your pelvic floor, core, quads, and shoulders all in one go. Short, effective, and (hopefully) a little bit fun.
Level 1
Energetic
Mom Power26m
Mom PowerA stronger third trimester flow class that treats your body like the capable thing it is. Steady strength work, balance challenges, and mind-muscle connection combined with dynamic movement and gentle holds to ease tension and prepare for labor and birth. Feels more like a workout than a yoga class, and that's the point.
Level 1
Energetic
Short & Sweet23m
Short & SweetA short, full-body third trimester flow to get everything moving without wiping you out. A little labor prep tucked in too. Good for the days when you want to do something but don't have much to give.
Level 1
Slow
Root & Reset36m
Root & ResetA calming third trimester class using blocks and bolsters to open the hips, release pelvic tension, and lengthen the spine. Supportive by design, with breath connection woven throughout. A good reset any time of day.
Level 1
Flow
Slow
Slow Spiral Flow38m
Slow Spiral FlowA decadently slow third trimester circular flow for pelvic floor release, ribcage expansion, and gentle full-body strength. The kind of class that feels indulgent and productive at the same time.
Level 1
Flow
Slow
Lunar Flow31m
Lunar FlowA slow third trimester lunar flow built around moon salutations to support pelvic floor and upper body release, nervous system regulation, and gentle labor preparation. A calming, unhurried class for late pregnancy.
Level 1
Flow
Slow
Rise and Shine21m
Rise and ShineA calming, gentle third trimester class designed for mornings. Easy movement to wake up the body softly and set a calm tone for the day ahead.
Level 1
Flow
Slow
Thriving47m
ThrivingAn energetic third trimester flow that builds strength, balance, and core connection through dynamic lunges, wrist work, and playful movement. For the days when you want to feel capable and strong, not just comfortable.
Level 1
Energetic
Flow
Nurture Yourself41m
Nurture YourselfA gentle, unhurried third trimester flow focused on pelvic floor release, diaphragmatic breathing, and easy mobility work. Simple by design, this one is about softening and preparing, not pushing.
Level 1
Flow
Slow
Goddess Flow33m
Goddess FlowA level 2 third trimester goddess flow for students with a stronger practice. Dynamic and energetic, with pelvic floor engagement woven into movement alongside strength and flexibility work. A more spirited option for late pregnancy.
Level 2
Energetic
Flow
Mom Butt36m
Mom ButtA stronger third trimester flow class targeting the pelvic floor, deep hip mobility, and glutes. Targeted muscle activation and self-massage to relieve tension and build the pelvic stability your body needs in late pregnancy. Affectionately named for obvious reasons.
Level 1
Energetic
Flow
Warrior Flow43m
Warrior FlowA third trimester warrior flow building standing strength, balance, and full-body circulation. Core engagement, arm mobility, and pelvic floor awareness woven throughout to support energy and grounding in late pregnancy.
Level 1
Energetic
Flow
Luscious Labor Prep30m
Luscious Labor PrepA gentle, restorative third trimester class using affirmations, body scanning, and hip-opening poses to support pelvic floor release and emotional grounding. A nurturing way to prepare your body and mind for labor.
Level 1
Restorative
Full-Body Restore42m
Full-Body RestoreA longer, restorative third trimester class that works from the feet upward through the whole body. Gentle tension release, better circulation, and a chance to slow down and actually tune in to how you're feeling. Breath and mindfulness woven throughout.
Level 1
Restorative
Couch Restore26m
Couch RestoreA slow, fully supported third trimester class using the couch and props to encourage relaxation, hip release, and gentle heart-opening. A good one for winding down at the end of the day.
Level 1
Restorative
Slow Like Honey18m
Slow Like HoneyA slow, restorative third trimester class to calm the nervous system, release tension in the hips and pelvis, and come back to your breath. Unhurried and gentle.
Level 1
Restorative
Micro Physio: Upper Body16m
Micro Physio: Upper BodyA third trimester micro physio class targeting upper body tension using breathwork, twisting, and fascia-focused techniques. Feels great during pregnancy and doubles as a recovery tool postpartum, especially for the shoulder and back aches that come with feeding.
Level 1
Micro Physio
Micro Physio: Sciatic Nerve25m
Micro Physio: Sciatic NerveA short third trimester class to soothe sciatic nerve pain and open the legs and hips. Self-massage, gentle lateral movements, supported pigeon, and seated stretches to regulate posture and ease tension in late pregnancy.
Level 1
Micro Physio
Micro Physio: Feet31m
Micro Physio: FeetA third trimester micro physio class dedicated to your feet. Mindful standing work, toe activation, foot massage, and gentle lunges to improve circulation, relieve tension, and restore strength and flexibility from the ground up.
Level 1
Micro Physio
Micro Physio: Low Back25m
Micro Physio: Low BackA third trimester micro physio class for lower back discomfort, using ball massage and targeted strengthening to bring some real relief to one of late pregnancy's most common complaints.
Level 1
Micro Physio

Bonus

Pelvic Floor (Bonus)19m
Pelvic Floor (Bonus)A bonus third trimester pelvic floor class focused on breath-led core engagement and pelvic floor release. Gentle strengthening, stretching, and supported poses to improve comfort and build readiness for labor. A good one to come back to regularly in late pregnancy.
Level 1
Bonus
Birth Ball (Bonus)11m
Birth Ball (Bonus)If you don't have a birth ball, do yourself a favor and get one as soon as possible. This third trimester tutorial walks you through simple birth ball exercises to relieve pelvic tension, encourage optimal baby positioning, and create more comfort as you get closer to birth.
Level 1
Bonus
Hug Baby (Bonus)16m
Hug Baby (Bonus)A foundational second trimester breathwork class built around the "hug the baby" technique to activate the deep core (TVA) and pelvic floor. This isn't just breathing practice — it's one of the most useful things you can do for your body during pregnancy and beyond. Regular practice can help you: - Manage intra-abdominal pressure - Reduce the risk of diastasis recti and incontinence - Build neurological connectivity to your core and pelvic floor muscles - Push more effectively during labor - Support faster recovery after both vaginal and cesarean births A class worth coming back to often.
Level 1
Bonus
Meditation 1 (Bonus)11m
Meditation 1 (Bonus)A calming, heart-centered third trimester meditation to foster connection with your baby through guided visualization, breath focus, and mindful presence. A quiet and meaningful class to come back to often.
Level 1
Bonus
Meditation
Meditation 2 (Bonus)9m
Meditation 2 (Bonus)A guided third trimester meditation centered on affirmations to build strength and calm as you prepare for labor. Visualization of your birth space, breath connection, and repeated mantras woven throughout.
Level 1
Bonus
Meditation

Frequently Asked Questions