✨ Mother's Day Special
Postpartum Series — FREE
30-day money-back guarantee
A foundational second trimester breathwork class built around the "hug the baby" technique to activate the deep core (TVA) and pelvic floor. This isn't just breathing practice — it's one of the most useful things you can do for your body during pregnancy and beyond. Regular practice can help you: - Manage intra-abdominal pressure - Reduce the risk of diastasis recti and incontinence - Build neurological connectivity to your core and pelvic floor muscles - Push more effectively during labor - Support faster recovery after both vaginal and cesarean births A class worth coming back to often.