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Prenatal Yoga: 3rd Trimester

Micro Physio: Sciatic Nerve

Level 1
Micro Physio
or 3× $33/mo

30-day money-back guarantee

JSJordan Samarra

A short third trimester class to soothe sciatic nerve pain and open the legs and hips. Self-massage, gentle lateral movements, supported pigeon, and seated stretches to regulate posture and ease tension in late pregnancy.


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