Micro Physio: Sciatic Nerve
A short third trimester class to soothe sciatic nerve pain and open the legs and hips. Self-massage, gentle lateral movements, supported pigeon, and seated stretches to regulate posture and ease tension in late pregnancy.
A short third trimester class to soothe sciatic nerve pain and open the legs and hips. Self-massage, gentle lateral movements, supported pigeon, and seated stretches to regulate posture and ease tension in late pregnancy.