Courses
Postpartum Series

Postpartum Series

A staged return to your practice in the fourth trimester

Postpartum yoga classes that meet you where you are — from your first soft movements at two weeks, through reconnection, mobility, and a careful return to your full practice.

Instructor

JSJordan Samarra

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Classes

Soft Landing12m
Soft LandingA very gentle welcome to your postpartum practice, designed for around two weeks postpartum — vaginal or c-section. Chest openers, a supported back bend, and a lot of softness. Start here.
Level 1
Restorative
Slow
Reconnecting13m
ReconnectingGentle reconnection work for the first weeks postpartum — heel slides, knee drops, and bridge to wake up the deep core and pelvic floor. Not about strength yet, just about feeling them again. Practice it often.
Level 1
Micro Physio
Slow
360 Breath & Rib Mobility19m
360 Breath & Rib MobilityA breath-led class for the ribcage and thoracic spine — the parts of you that get stuck in pregnancy and stay stuck postpartum. This work is the first step to restoring the structure of your body.
Level 1
Micro Physio
Slow
Four-Week Check-In20m
Four-Week Check-InA check-in class for around the four-week mark, built around slow sun salutations. We start class by going over the six signs your body isn't ready for a particular movement, pay close attention to that part as it's critically important for proper recovery. Use this class as a weekly progress check rather than a workout.
Level 1
Flow
Strength Reawakening21m
Strength ReawakeningA pilates-inspired yoga class for the six-to-ten-week period, when you're starting to feel a little more yourself but not quite there yet. Bird dogs, squats, knee-to-nose, and pigeon, all carefully guided by the breath that connects your mind to your core and pelvic floor.
Level 1
Energetic
Flow31m
FlowYour first proper flow class of the series — a slower, methodical run through lunges, twists, triangle, and pigeon. Built for the bodies that have done the foundation work and are ready for a little more.
Level 1
Flow
Slow
Root Chakra Flow29m
Root Chakra FlowA pelvic-floor-led flow for ten weeks postpartum and beyond — anchored in the root chakra and the deep, grounding work of reconnecting. Side plank knee lifts, rib mobility twists, pigeon, and bridges to finish.
Level 1
Flow
Energetic
Feeling Like Yourself Again37m
Feeling Like Yourself AgainA longer, freer flow for ten weeks postpartum and beyond. Move through hatha sun salutations and traditional poses with nontraditional, postpartum-specific focus. A class to come back to often.
Level 1
Flow
Slow
Full & Functional42m
Full & FunctionalA strengthening functional movement flow for around ten weeks postpartum and beyond. Box breath, Ashtanga-style sun salutations, warrior series, a careful camel, and knees-to-navasana. Treat it as a progress check.
Level 1
Flow
Energetic

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