A strengthening functional movement flow for around ten weeks postpartum and beyond. Box breath, Ashtanga-style sun salutations, warrior series, a careful camel, and knees-to-navasana. Treat it as a progress check.
A strengthening functional movement flow for around ten weeks postpartum and beyond. Box breath, Ashtanga-style sun salutations, warrior series, a careful camel, and knees-to-navasana. Treat it as a progress check.
