A pelvic-floor-led flow for ten weeks postpartum and beyond — anchored in the root chakra and the deep, grounding work of reconnecting. Side plank knee lifts, rib mobility twists, pigeon, and bridges to finish.
A pelvic-floor-led flow for ten weeks postpartum and beyond — anchored in the root chakra and the deep, grounding work of reconnecting. Side plank knee lifts, rib mobility twists, pigeon, and bridges to finish.