Reconnect to Your Core
Gentle reconnection work for the first weeks postpartum — heel slides, knee drops, and bridge to wake up the deep core and pelvic floor. Not about strength yet, just about feeling them again. Practice it often.
Gentle reconnection work for the first weeks postpartum — heel slides, knee drops, and bridge to wake up the deep core and pelvic floor. Not about strength yet, just about feeling them again. Practice it often.
