360 Breath & Rib Mobility
A breath-led class for the ribs and thoracic spine — the parts of you that get stuck in pregnancy and stay stuck postpartum. Twists, fire log, active thread the needle, and a lot of breathing into the back body.
A breath-led class for the ribs and thoracic spine — the parts of you that get stuck in pregnancy and stay stuck postpartum. Twists, fire log, active thread the needle, and a lot of breathing into the back body.