The longest and most demanding class in the series — for around ten weeks postpartum and beyond. Box breath, Ashtanga-style sun salutations, warrior series, a careful camel, and a knees-to-Navasana flow. Treat it as a progress check.
The longest and most demanding class in the series — for around ten weeks postpartum and beyond. Box breath, Ashtanga-style sun salutations, warrior series, a careful camel, and a knees-to-Navasana flow. Treat it as a progress check.