A longer, freer flow for ten weeks postpartum and beyond — opens with an optional c-section scar massage, builds through Hatha sun salutations, warrior pelvic-floor lifts, and pigeon. Sacred rolling to finish. A class to come back to often.
A longer, freer flow for ten weeks postpartum and beyond — opens with an optional c-section scar massage, builds through Hatha sun salutations, warrior pelvic-floor lifts, and pigeon. Sacred rolling to finish. A class to come back to often.