CoursesAbout

Stay on the mat

Expert-led prenatal and postnatal yoga courses designed to support you through every trimester and beyond.

On Our Site

CoursesStudioInstructorsAboutBlog

Resources

Privacy PolicyTerms of Service

Contact

hello@samarrayoga.com

© 2026 Samarra Yoga LLC. All Rights Reserved.

Made with ♥ in Provo, Utah

✨ Mother's Day Special
Postpartum Series — FREE→
Prenatal Yoga: 1st Trimester

Micro Physio: Spine

Level 1
Micro Physio
or 3× $33/mo

30-day money-back guarantee

JSJordan Samarra

Your spine is made up of over 120 muscles, 220 ligaments, and 364 joints. This prenatal yoga class gives all of them some attention, with gentle spinal mobility and tension release for pregnancy back pain.


You Might Also Like

Micro Physio: Full Body19 min

Micro Physio: Full Body

Level 1
Micro Physio
Micro Physio: Feet23 min

Micro Physio: Feet

Level 1
Micro Physio
Micro Physio: Hips17 min

Micro Physio: Hips

Level 1
Micro Physio