Question 1

Is yoga safe during pregnancy?

Accepted Answer

Yes — yoga is one of the most widely recommended forms of movement during pregnancy, and research consistently supports its benefits for both physical comfort and mental wellbeing. The key is practicing with instruction designed specifically for pregnancy. Samarra Yoga's courses are built trimester by trimester, so every session reflects what your body actually needs at that stage — not just a modified version of a general class.

Question 2

I've never done yoga before. Can I start during pregnancy?

Accepted Answer

The courses are designed for women who have some familiarity with yoga — you don't need to be advanced, but if you're completely new to practice, you may find some of the content challenging. That said, all movement is adaptable, and your body's needs during pregnancy always come first.

If you're brand new to yoga, a dedicated beginner-friendly course is in the works. Drop your email and I'll let you know when it's available.

Question 3

Are there yoga poses I should avoid when pregnant?

Accepted Answer

Yes, and knowing which ones matters more than most people realize. Deep twists, strong backbends, closed abdominal compressions, lying flat on your back after the first trimester, and inversions without significant prior experience are generally avoided in pregnancy, with some space for nuance. Every class in the Samarra Yoga courses has been designed with these guidelines (and their nuances) built in — you won't have to second-guess anything.

Question 4

Can I do yoga in the first trimester?

Accepted Answer

Yes, with some care. The first trimester is a time of significant hormonal change, and fatigue and nausea are common. The First Trimester course works with this — sessions are  designed around what actually feels sustainable in early pregnancy. If you're in a high-risk pregnancy or have been advised to limit activity, always check with your midwife or doctor first.

Question 5

What's the difference between the individual courses and the complete bundle?

Accepted Answer

Each trimester course is designed to stand alone — you can start with whichever trimester you're in right now. The complete bundle gives you all three courses, including their bonus content, so you can begin where you are and continue through your entire pregnancy without purchasing again. It's the most complete way to practice through all three trimesters, and the best value if you're in your first or early second trimester.

Question 6

How long do I have access to the courses?

Accepted Answer

Access is lifetime — once you enrol, the courses are yours. Pregnancy moves fast, but life moves faster. You can revisit sessions postpartum, use them in a future pregnancy, or go back to specific classes whenever you need them.

Question 7

Can I try a class before buying?

Accepted Answer

Yes. You can unlock a free class by entering your email — no payment required. It's the best way to get a feel for the style, the instruction, and whether Samarra Yoga is right for you before you commit to anything.

Question 8

How is this different from a free YouTube prenatal yoga video?

Accepted Answer

Free videos are a great starting point. What the Samarra Yoga courses offer is structure, sequence, and progression — a trimester-specific program that builds over time, rather than isolated sessions with no connection to each other. Every course is also created by a credentialed prenatal yoga instructor with lived experience of pregnancy. That expertise shapes everything from what's included to what's deliberately left out.

Feel strong, capable, and at home in your body — through every stage of pregnancy.

Your complete pregnancy journey

Prenatal Bundle

Prenatal Yoga: 1st Trimester

Prenatal Yoga: 2nd Trimester

Prenatal Yoga: 3rd Trimester

Postpartum Series

What Our Community Says

Your pregnancy won't wait. Neither should your practice.

Frequently Asked Questions