https://samarrayoga.com/classes/pp-full-vinyasa-return https://samarrayoga.com/logos/samarra-yoga-logo.png Full Vinyasa Return The longest and most demanding class in the series — for around ten weeks postpartum and beyond. Box breath, Ashtanga-style sun salutations, warrior series, a careful camel, and a knees-to-Navasana flow. Treat it as a progress check. https://iframe.mediadelivery.net/embed/483716/d8ab52bb-9eff-4007-8ba4-0688f863d9ff 2520 2026-06-13 yes https://samarrayoga.com/classes/pp-soft-landing https://samarrayoga.com/logos/samarra-yoga-logo.png Soft Landing A very gentle welcome to your postpartum practice, designed for around two weeks postpartum — vaginal or c-section. Chest openers, a supported back bend, and a lot of softness. Start here. https://iframe.mediadelivery.net/embed/483716/7bb27d34-9489-4f4b-b8eb-4531613b3e4e 720 2026-06-13 yes https://samarrayoga.com/classes/pp-reconnect-to-your-core https://samarrayoga.com/logos/samarra-yoga-logo.png Reconnect to Your Core Gentle reconnection work for the first weeks postpartum — heel slides, knee drops, and bridge to wake up the deep core and pelvic floor. Not about strength yet, just about feeling them again. Practice it often. https://iframe.mediadelivery.net/embed/483716/ab5d2da8-ee64-4432-ba8d-d6f2d821c208 1080 2026-06-13 yes https://samarrayoga.com/classes/pp-360-breath-rib-mobility https://samarrayoga.com/logos/samarra-yoga-logo.png 360 Breath & Rib Mobility A breath-led class for the ribs and thoracic spine — the parts of you that get stuck in pregnancy and stay stuck postpartum. Twists, fire log, active thread the needle, and a lot of breathing into the back body. https://iframe.mediadelivery.net/embed/483716/1e393640-c808-474a-98a3-9aff68ae230b 1680 2026-06-13 yes https://samarrayoga.com/classes/pp-four-week-check-in https://samarrayoga.com/logos/samarra-yoga-logo.png Four-Week Check-In A check-in class for around the four-week mark, built around two slow sun salutations and the six things to watch for as you return to movement. Use it as a weekly progress check rather than a workout. https://iframe.mediadelivery.net/embed/483716/6fd960bc-e185-457e-9344-ff481d3dabe3 1200 2026-06-13 yes https://samarrayoga.com/classes/pp-strength-reawakening https://samarrayoga.com/logos/samarra-yoga-logo.png Strength Reawakening A yoga-Pilates fusion for the six-to-ten-week period, when you're starting to feel a little more yourself but not quite there yet. Bird dogs, squats, knee-to-nose, and pigeon, all tuned to your core and pelvic floor. https://iframe.mediadelivery.net/embed/483716/b25aa52e-42a5-48df-90cb-570cf74f069a 1440 2026-06-13 yes https://samarrayoga.com/classes/pp-slow-flow-return https://samarrayoga.com/logos/samarra-yoga-logo.png Slow Flow Return Your first proper flow class of the series — a slower, methodical run through lunges, twists, triangle, and pigeon. Built for the bodies that have done the foundation work and are ready for a little more. https://iframe.mediadelivery.net/embed/483716/609a66bc-6e68-4481-a153-5a89e2baab02 1860 2026-06-13 yes https://samarrayoga.com/classes/pp-root-chakra-flow https://samarrayoga.com/logos/samarra-yoga-logo.png Root Chakra Flow A pelvic-floor-led flow for ten weeks postpartum and beyond — anchored in the root chakra and the deep, grounding work of reconnecting. Side plank knee lifts, rib mobility twists, pigeon, and bridges to finish. https://iframe.mediadelivery.net/embed/483716/9ea52923-a40c-40a0-8957-9a7971a68bc0 1740 2026-06-13 yes https://samarrayoga.com/classes/pp-long-juicy-flow https://samarrayoga.com/logos/samarra-yoga-logo.png A Long, Juicy Flow A longer, freer flow for ten weeks postpartum and beyond — opens with an optional c-section scar massage, builds through Hatha sun salutations, warrior pelvic-floor lifts, and pigeon. Sacred rolling to finish. A class to come back to often. https://iframe.mediadelivery.net/embed/483716/4ef35efe-ef31-4ae3-9054-a5f7c2d29234 2220 2026-06-13 yes https://samarrayoga.com/classes/3t-micro-physio-low-back https://samarrayoga.com/logos/samarra-yoga-logo.png Micro Physio: Low Back A third trimester micro physio class for lower back discomfort, using ball massage and targeted strengthening to bring some real relief to one of late pregnancy's most common complaints. https://iframe.mediadelivery.net/embed/483716/26373e38-93f8-4eab-99f2-559f83cb60d3 1500 2026-03-08 yes https://samarrayoga.com/classes/3t-micro-physio-feet https://samarrayoga.com/logos/samarra-yoga-logo.png Micro Physio: Feet A third trimester micro physio class dedicated to your feet. Mindful standing work, toe activation, foot massage, and gentle lunges to improve circulation, relieve tension, and restore strength and flexibility from the ground up. https://iframe.mediadelivery.net/embed/483716/a1a0c7f5-790c-421c-ae24-217de8dedc46 1860 2026-03-08 yes https://samarrayoga.com/classes/3t-micro-physio-sciatic-nerve https://samarrayoga.com/logos/samarra-yoga-logo.png Micro Physio: Sciatic Nerve A short third trimester class to soothe sciatic nerve pain and open the legs and hips. Self-massage, gentle lateral movements, supported pigeon, and seated stretches to regulate posture and ease tension in late pregnancy. https://iframe.mediadelivery.net/embed/483716/a3411a80-8fe4-4c61-b84b-cfae8db8f817 1500 2026-03-08 yes https://samarrayoga.com/classes/3t-micro-physio-upper-body https://samarrayoga.com/logos/samarra-yoga-logo.png Micro Physio: Upper Body A third trimester micro physio class targeting upper body tension using breathwork, twisting, and fascia-focused techniques. Feels great during pregnancy and doubles as a recovery tool postpartum, especially for the shoulder and back aches that come with feeding. https://iframe.mediadelivery.net/embed/483716/30deac49-d0ca-431a-845d-efc2070aa0b3 960 2026-03-08 yes https://samarrayoga.com/classes/3t-slow-like-honey https://samarrayoga.com/logos/samarra-yoga-logo.png Slow Like Honey A slow, restorative third trimester class to calm the nervous system, release tension in the hips and pelvis, and come back to your breath. Unhurried and gentle. https://iframe.mediadelivery.net/embed/483716/ef7631b6-44b9-44e7-bf9e-37ec2fccf11f 1080 2026-03-08 yes https://samarrayoga.com/classes/3t-couch-restore https://samarrayoga.com/logos/samarra-yoga-logo.png Couch Restore A slow, fully supported third trimester class using the couch and props to encourage relaxation, hip release, and gentle heart-opening. A good one for winding down at the end of the day. https://iframe.mediadelivery.net/embed/483716/500b1247-5624-4229-bb89-adfea97ed361 1560 2026-03-08 yes https://samarrayoga.com/classes/3t-full-body-restore https://samarrayoga.com/logos/samarra-yoga-logo.png Full-Body Restore A longer, restorative third trimester class that works from the feet upward through the whole body. Gentle tension release, better circulation, and a chance to slow down and actually tune in to how you're feeling. Breath and mindfulness woven throughout. https://iframe.mediadelivery.net/embed/483716/af044730-0beb-445d-83aa-3a163738a292 2520 2026-03-08 yes https://samarrayoga.com/classes/3t-luscious-labor-prep https://samarrayoga.com/logos/samarra-yoga-logo.png Luscious Labor Prep A gentle, restorative third trimester class using affirmations, body scanning, and hip-opening poses to support pelvic floor release and emotional grounding. A nurturing way to prepare your body and mind for labor. https://iframe.mediadelivery.net/embed/483716/b842016d-19f5-447e-aff8-b85e89650ed9 1800 2026-03-08 yes https://samarrayoga.com/classes/3t-warrior-flow https://samarrayoga.com/logos/samarra-yoga-logo.png Warrior Flow A third trimester warrior flow building standing strength, balance, and full-body circulation. Core engagement, arm mobility, and pelvic floor awareness woven throughout to support energy and grounding in late pregnancy. https://iframe.mediadelivery.net/embed/483716/cc50caf9-1cc1-47d8-ba91-5909024e46d6 2580 2026-03-08 yes https://samarrayoga.com/classes/3t-mom-butt https://samarrayoga.com/logos/samarra-yoga-logo.png Mom Butt A stronger third trimester flow class targeting the pelvic floor, deep hip mobility, and glutes. Targeted muscle activation and self-massage to relieve tension and build the pelvic stability your body needs in late pregnancy. Affectionately named for obvious reasons. https://iframe.mediadelivery.net/embed/483716/67eb7a3b-bbd9-47dd-9c2b-50ba1a40ce1c 2160 2026-03-08 yes https://samarrayoga.com/classes/3t-goddess-flow https://samarrayoga.com/logos/samarra-yoga-logo.png Goddess Flow A level 2 third trimester goddess flow for students with a stronger practice. Dynamic and energetic, with pelvic floor engagement woven into movement alongside strength and flexibility work. A more spirited option for late pregnancy. https://iframe.mediadelivery.net/embed/483716/8013a22c-a0a5-4b3c-b5f5-24e4d02d35c4 1980 2026-03-08 yes https://samarrayoga.com/classes/3t-birth-ball-bonus https://samarrayoga.com/logos/samarra-yoga-logo.png Birth Ball (Bonus) If you don't have a birth ball, do yourself a favor and get one as soon as possible. This third trimester tutorial walks you through simple birth ball exercises to relieve pelvic tension, encourage optimal baby positioning, and create more comfort as you get closer to birth. https://iframe.mediadelivery.net/embed/483716/4199a7a1-1c87-4965-948c-1a1562cdd8e8 660 2026-03-08 yes https://samarrayoga.com/classes/3t-hug-baby-bonus https://samarrayoga.com/logos/samarra-yoga-logo.png Hug Baby (Bonus) A foundational second trimester breathwork class built around the "hug the baby" technique to activate the deep core (TVA) and pelvic floor. This isn't just breathing practice — it's one of the most useful things you can do for your body during pregnancy and beyond. Regular practice can help you: - Manage intra-abdominal pressure - Reduce the risk of diastasis recti and incontinence - Build neurological connectivity to your core and pelvic floor muscles - Push more effectively during labor - Support faster recovery after both vaginal and cesarean births A class worth coming back to often. https://iframe.mediadelivery.net/embed/483716/39304ebb-f572-4bc0-823c-609c41de6359 960 2026-03-08 yes https://samarrayoga.com/classes/3t-meditation-1-bonus https://samarrayoga.com/logos/samarra-yoga-logo.png Meditation 1 (Bonus) A calming, heart-centered third trimester meditation to foster connection with your baby through guided visualization, breath focus, and mindful presence. A quiet and meaningful class to come back to often. https://iframe.mediadelivery.net/embed/483716/e7e5d7ae-fd05-41a0-b285-04bf954ee7ff 660 2026-03-08 yes https://samarrayoga.com/classes/3t-nurture-yourself https://samarrayoga.com/logos/samarra-yoga-logo.png Nurture Yourself A gentle, unhurried third trimester flow focused on pelvic floor release, diaphragmatic breathing, and easy mobility work. Simple by design, this one is about softening and preparing, not pushing. https://iframe.mediadelivery.net/embed/483716/323d5b91-a52f-4916-97ca-e352ff1103e8 2460 2026-03-08 yes https://samarrayoga.com/classes/3t-thriving https://samarrayoga.com/logos/samarra-yoga-logo.png Thriving An energetic third trimester flow that builds strength, balance, and core connection through dynamic lunges, wrist work, and playful movement. For the days when you want to feel capable and strong, not just comfortable. https://iframe.mediadelivery.net/embed/483716/b02ff98c-e613-451d-a11b-2dbb0c722fda 2820 2026-03-08 yes https://samarrayoga.com/classes/3t-rise-and-shine https://samarrayoga.com/logos/samarra-yoga-logo.png Rise and Shine A calming, gentle third trimester class designed for mornings. Easy movement to wake up the body softly and set a calm tone for the day ahead. https://iframe.mediadelivery.net/embed/483716/120046b8-2751-4347-ab8f-80c78bdba703 1260 2026-03-08 yes https://samarrayoga.com/classes/3t-lunar-flow https://samarrayoga.com/logos/samarra-yoga-logo.png Lunar Flow A slow third trimester lunar flow built around moon salutations to support pelvic floor and upper body release, nervous system regulation, and gentle labor preparation. A calming, unhurried class for late pregnancy. https://iframe.mediadelivery.net/embed/483716/7554c671-8827-417a-8316-a6f750189878 1860 2026-03-08 yes https://samarrayoga.com/classes/3t-slow-spiral-flow https://samarrayoga.com/logos/samarra-yoga-logo.png Slow Spiral Flow A decadently slow third trimester circular flow for pelvic floor release, ribcage expansion, and gentle full-body strength. The kind of class that feels indulgent and productive at the same time. https://iframe.mediadelivery.net/embed/483716/9d50c4f8-8595-4560-8624-ed70ecaf000b 2280 2026-03-08 yes https://samarrayoga.com/classes/3t-root-reset https://samarrayoga.com/logos/samarra-yoga-logo.png Root & Reset A calming third trimester class using blocks and bolsters to open the hips, release pelvic tension, and lengthen the spine. Supportive by design, with breath connection woven throughout. A good reset any time of day. https://iframe.mediadelivery.net/embed/483716/8025c2ed-7cf8-4e4d-8c2f-877d26e33853 2160 2026-03-08 yes https://samarrayoga.com/classes/3t-short-and-sweet https://samarrayoga.com/logos/samarra-yoga-logo.png Short & Sweet A short, full-body third trimester flow to get everything moving without wiping you out. A little labor prep tucked in too. Good for the days when you want to do something but don't have much to give. https://iframe.mediadelivery.net/embed/483716/ab78a1ce-9d83-41fc-9b89-08a3b4b1ca3e 1380 2026-03-08 yes https://samarrayoga.com/classes/3t-mom-power https://samarrayoga.com/logos/samarra-yoga-logo.png Mom Power A stronger third trimester flow class that treats your body like the capable thing it is. Steady strength work, balance challenges, and mind-muscle connection combined with dynamic movement and gentle holds to ease tension and prepare for labor and birth. Feels more like a workout than a yoga class, and that's the point. https://iframe.mediadelivery.net/embed/483716/64e5ba2f-53ea-498a-9c1e-976ffdb3f6fa 1560 2026-03-08 yes https://samarrayoga.com/classes/3t-drop-it-like-its-pregnant https://samarrayoga.com/logos/samarra-yoga-logo.png Drop It Like It's... Pregnant AF A quick, high-energy third trimester flow to check in with your pelvic floor, core, quads, and shoulders all in one go. Short, effective, and (hopefully) a little bit fun. https://iframe.mediadelivery.net/embed/483716/1f15c1f7-1ec8-4fb3-835a-ccad9ee2e349 1500 2026-03-08 yes